Frequently Asked Questions Online meditation classes

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 At Chidhakasha, meditation is tailored to each individual. There’s no single method—your approach depends on your mindset, upbringing, willpower, inclinations, belief systems, and samskaras (past life impressions). This personalized approach ensures meditation aligns with your unique journey. 

Meditation is the seventh step of yoga, but skipping the first six steps—yama (restraints), niyama (ethical routines), asana (posture), pranayama (breath control), and pratyahara (withdrawal of senses)—leaves the mind unfocused and unprepared. At Chidhakasha, we guide you through these steps in a simple, practical way to build a strong foundation for stillness and concentration.

 We offer simple meditation techniques that suit modern lifestyles, considering the reduced willpower and mental energy of today. These methods avoid forcing the mind to concentrate, which can be harmful if the mind is weak or impure, making meditation safe and effective for everyone. 

Chidhakasha offers both online and offline meditation classes. The offline classes provide a personal, immersive experience with hands-on guidance, while the online classes are designed to be interactive and accessible from anywhere, ensuring you can benefit from the teachings regardless of location. to this item.

 Online classes are thoughtfully structured with live sessions that include guided meditation, theoretical explanations, and time for questions and answers. Participants receive step-by-step guidance and personalized support, making it easy to follow and implement techniques at home. 

Offline classes allow for face-to-face interactions in a peaceful environment conducive to learning, with opportunities for immediate feedback and group energy to enhance the experience. Online classes, on the other hand, offer the flexibility of learning from your own space while maintaining a high level of engagement through interactive tools. 

 Yes, both beginners and experienced practitioners are welcomed. The classes are designed to meet participants at their current level, offering foundational techniques for newcomers and deeper insights for those with prior experience. 

Online introductory class are free. They are conducted twice a year. Follow up classes have a variable free structure and each class could cost from Rs.300 in a group to Rs. 1500.00 per person if individual attention is required